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Yoga for pregnant women

Birth And Beyond

Prenatal yoga Classes

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What to Expect in Your First Prenatal Yoga Class

What to Expect in Your First Prenatal Yoga Class

What to Expect in Your First Prenatal Yoga Class

Curious about prenatal yoga? Our guide walks you through what to expect in your first class, from poses and breathing to the supportive community you'll find.

Sep 155 min read

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